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Transform your life
and your sleep through
proven evidence-base
science.

Tailored services
to your needs

 

Individual Services Overview

I help people overcome sometimes years of poor sleep through a full range of services that fit into your busy life. From courses to support meeting to individual sessions, the solutions I offer are flexible enough to help you transform your sleep. 

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1. Online Sleep Courses

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Sleep Masterclass

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Sleep & Anxiety

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Sleep, Nutrition & Lifestyle

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Sleep & Shift Work

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2. Monthly Membership 
Subscribe and get access to members-only benefits

Exclusive video content solving a host of sleep issues from anxiety to a racing mind along with downloads, blogs and discounts on courses. Each month members will receive an ezine with links to:


 

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Exclusive video content

deep diving on sleep topics coaching you on how to improve your sleep, reduce anxiety, help with a host of topics and issues.

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Monthly meditations

and guided exercises to help you wind down mentally & emotionally.

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Unique downloadable resources

to help track and improve sleep.
Insights & expert advice on supplements, topics and products relating to sleep.  

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Exclusive Access

Live monthly Q & A Sessions with Tom Coleman offering expert advice & answering your questions.

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Your Safe Space

Weekly Sleep Support Group Meetings where members can share their experiences and find support and understanding around sleep difficulties.

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3. Individual Consultation & Professional Analysis

Sleep Analysis & Monitoring

using the most advanced wearable technology in the world, designed by US Military for fighter pilots, Tom Coleman is the only person in Ireland with access to this technology providing detailed 24-hour reporting on sleep. 

 


One-to-One Assessments
Tom offers limited 60-minute one-to-one sessions to clients online. These sessions will assess the problem quickly and offer a pathway for managing and fixing your sleep issue. Limited availability. 

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Tom was has worked with

Testimonials

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“Thank you for the session – it was very interesting, and we already got great feedback from the participants. We have been delighted with the turnout and engagement.”

Lena Kierdelewicz

eBay

 

Engagement & Wellness Lead

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"Lovely session. Tom absolutely exceeded all expectations.

We are very happy about the content and the outcomes of Tom's Intervention."

Amichay Gonen

Linkedin

 

Senior Relationship Manager 

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“Tom's seminar on "How to Harness the Power of Sleep" attracted a large online attendance of our members. He is informative, practical and most importantly, soothing and sleep inducing!"

Gill Brennan

Coelics Society of Ireland

 

CEO

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Join My Sleep Community

 

With over 10 years’ experience, I have created an online sleep support community with a wealth of resources to support and help you with your sleep and health challenges. Videos, tools, techniques and personal access for everybody. Join us.

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MONTHLY MEMBERSHIP

Exclusive video content solving a host of sleep issues from anxiety to a racing mind along with downloads, blogs and discounts on courses.

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EXCLUSIVE ACCESS

to live Q & A Sessions with Tom Coleman offering expert advise & answering your questions.

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YOUR SAFE SPACE

Weekly Sleep Support Group meetings where members can share their experiences and find support and understanding around sleep difficulties.