Individual Services Overview
I help people overcome sometimes years of poor sleep through a full range of services that fit into your busy life. From courses to support meeting to individual sessions, the solutions I offer are flexible enough to help you transform your sleep.
1. Online Sleep Courses
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Sleep Masterclass
Sleep & Anxiety
Sleep, Nutrition & Lifestyle
Sleep & Shift Work
2. Monthly Membership
Subscribe and get access to members-only benefits
Exclusive video content solving a host of sleep issues from anxiety to a racing mind along with downloads, blogs and discounts on courses. Each month members will receive an ezine with links to:
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Exclusive video content
deep diving on sleep topics coaching you on how to improve your sleep, reduce anxiety, help with a host of topics and issues.
Monthly meditations
and guided exercises to help you wind down mentally & emotionally.
Unique downloadable resources
to help track and improve sleep.
Insights & expert advice on supplements, topics and products relating to sleep.
Exclusive Access
Live monthly Q & A Sessions with Tom Coleman offering expert advice & answering your questions.
Your Safe Space
Weekly Sleep Support Group Meetings where members can share their experiences and find support and understanding around sleep difficulties.
3. Individual Consultation & Professional Analysis
Sleep Analysis & Monitoring
using the most advanced wearable technology in the world, designed by US Military for fighter pilots, Tom Coleman is the only person in Ireland with access to this technology providing detailed 24-hour reporting on sleep.
One-to-One Assessments
Tom offers limited 60-minute one-to-one sessions to clients online. These sessions will assess the problem quickly and offer a pathway for managing and fixing your sleep issue. Limited availability.
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Testimonials
“Thank you for the session – it was very interesting, and we already got great feedback from the participants. We have been delighted with the turnout and engagement.”
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Lena Kierdelewicz
eBay
Engagement & Wellness Lead
"Lovely session. Tom absolutely exceeded all expectations.
We are very happy about the content and the outcomes of Tom's Intervention."
Amichay Gonen
Senior Relationship Manager
“Tom's seminar on "How to Harness the Power of Sleep" attracted a large online attendance of our members. He is informative, practical and most importantly, soothing and sleep inducing!"
Gill Brennan
Coelics Society of Ireland
CEO
Join My Sleep Community
With over 10 years’ experience, I have created an online sleep support community with a wealth of resources to support and help you with your sleep and health challenges. Videos, tools, techniques and personal access for everybody. Join us.
MONTHLY MEMBERSHIP
Exclusive video content solving a host of sleep issues from anxiety to a racing mind along with downloads, blogs and discounts on courses.
EXCLUSIVE ACCESS
to live Q & A Sessions with Tom Coleman offering expert advise & answering your questions.
YOUR SAFE SPACE
Weekly Sleep Support Group meetings where members can share their experiences and find support and understanding around sleep difficulties.