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Sleep & Fatigue
for Sports Performance


"Sleep serves an absolutely vital physiological function and is arguably the single most important factor in exercise recovery"

Sleep Hygiene for Optimizing Recovery in Athletes: Review and Recommendations. Vitale et al. 2019

Athletes & Teams

Having spent years working with a host of teams from different sports and analysed sleep patterns of elite athletes using the most advanced technology in the world, I have powerful insights to share. Sleep quality impact every aspect of recovery and we can measure the impact on outputs such as stamina, reaction time, shot accuracy, time to exhaustion and power. Talks are Capacity is limited, so book early to avoid disappointment

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1. Sleep & Sport Performance

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Webinar on Sleep & Performance

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Individual Assessment & Guidance

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Group Fatigue Analysis with Readibands

Tom was has worked with



“Thank you for the session – it was very interesting, and we already got great feedback from the participants. We have been delighted with the turnout and engagement.”

Lena Kierdelewicz



Engagement & Wellness Lead


"Lovely session. Tom absolutely exceeded all expectations.

We are very happy about the content and the outcomes of Tom's Intervention."

Amichay Gonen



Senior Relationship Manager 


“Tom's seminar on "How to Harness the Power of Sleep" attracted a large online attendance of our members. He is informative, practical and most importantly, soothing and sleep inducing!"

Gill Brennan

Coelics Society of Ireland



Get in touch.

I offer packages for a variety of needs. All of my coaching sessions are flexible and fully customizable depending on the circumstances and experiences of each specific client. Find out what type of sessions is the best choice to help you manage the challenges in your life. Write me so we can come up with your personalized intervention package together.

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